With personal experience and professional expertise in ADHD, anxiety, and addiction, I bring a unique and empathetic perspective to
my coaching. My journey to becoming alcohol-free in 2017, coupled with a late ADHD diagnosis at 48, and managing lifelong anxiety,
has deeply informed my approach.
I hold a psychology degree, I am completing a Master in Counselling, and have specialised coach training in Grey Area Drinking and ADHD
(ADDCA). My approach is trauma-informed, drawing from both academic knowledge and lived experience.
As a passionate advocate for reducing stigma around addiction and neurodiversity, I serve as a Board Member of SMART Recovery
Australia and am a member of the Australian ADHD Professionals Association. I also founded Untoxicated,
Australia's largest alcohol-free social community, and have featured widely across media including TEDx, 730 Report, Business
Insider, Prevention Magazine and ABC News.
My coaching style is down-to-earth, non-judgmental, and solution-focused. I utilise psychology, neuroscience, counselling, and
body-based science to create tailored, integrative solutions for my clients. Equipped with a wide array of tools and knowledge, I
look forward to supporting you to thrive!