NATIONAL TELEHALTH SERVICES AVAILABLE
Cognitive Behaviour Therapy (CBT) is a psychological based therapy program that is helpful in overcoming and managing a number of conditions. CBT looks at altering patterns of thoughts and behaviours which can be contributing to mental distress.
This approach is fully evidence-based and is provided by Omega Wellness Centre in group-therapy settings, individual sessions, or a
combination of both depending on the treatment proposed by our allied health professionals. All group programs are kept small and private,
creating a safe space for you to develop your CBT skills..
No matter what you are experiencing, our CBT programs will help you to identify and address the key thought and behaviour patterns that may have influenced your mental wellbeing.
Throughout your program, we support you in a friendly and welcoming environment that keeps your needs at the centre of all that we do. You can expect to focus on goal setting, self management, assertive communication, positive coping skills, and relapse prevention.
If you live in Springfield, Brisbane, Ipswich, South East Queensland or interstate, contact our friendly team to begin your journey toward optimal health and wellbeing.