07 3447 9151    Level 7, 2 Wellness Way Springfield Central QLD 4300


Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT) is a psychological based therapy program that is helpful in overcoming and managing a number of conditions. CBT looks at altering patterns of thoughts and behaviours which can be contributing to mental distress.

This approach is fully evidence-based and is provided by Omega Wellness Centre in group-therapy settings, individual sessions, or a combination of both depending on the treatment proposed by our allied health professionals. All group programs are kept small and private, creating a safe space for you to develop your CBT skills..

Cognitive Behaviour Therapy (CBT)

No matter what you are experiencing, our CBT programs will help you to identify and address the key thought and behaviour patterns that may have influenced your mental wellbeing.

CBT is used for individuals who are experiencing.

  • Low Mood or Depression
  •  Anxiety Disorders
  • Excessive Stress
  • Burnout
  • Chronic insomnia
  • Unresolved grief and bereavement
  • Panic disorder
  • Trauma
  • Phobias
  • Postnatal depression


Throughout your program, we support you in a friendly and welcoming environment that keeps your needs at the centre of all that we do. You can expect to focus on goal setting, self management, assertive communication, positive coping skills, and relapse prevention.

Find The Right Program for You

If you live in Springfield, Brisbane, Ipswich, South East Queensland or interstate, contact our friendly team to begin your journey toward optimal health and wellbeing.

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