07 3447 9151    Level 7, 2 Wellness Way Springfield Central QLD 4300


DBT based Therapies

The Enhanced Life Skills (ELS) program is designed for people with a wide range of mental health challenges and conditions, using skills from Dialectical Behavioural Therapy (DBT) alongside movement, nutrition, and sensory modulation education.

If you have mild to moderate struggles with impulsivity, interpersonal conflict, emotional regulation including anger, or generally feel overwhelmed in stressful situations, our ELS program can help you gain skills, tools, and knowledge to help you regulate your physical and mental condition.

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Omega Wellness Centre provides a safe, calm, and supportive atmosphere with state of the art facilities, including a professionally designed sensory room. Our programs are tailored to your individual needs, and are created with the expertise of our range of allied and mental health professionals and facilities in mind.

The objectives of the ELS program include:

  • Gaining understanding of the DBT approach and skills
  • Decreasing unhelpful behaviours
  • Core mindfulness
  • Distress tolerance


  • Implementing skills to improve overall well-being
  • Improve emotional regulation
  • Build interpersonal effectiveness

Omega Wellness Centre's ELS program is designed with the knowledge that your mental health and ability to regulate can be affected by a number of contributing factors. Our allied and mental health professionals work hand in hand to help you build skills, create strategies, and introduce positive habits and activities so that you can improve your mental well-being.

Find The Right Program for You

If you live in Springfield, Brisbane, Ipswich, South East Queensland or interstate, contact our friendly team to begin your journey toward optimal health and wellbeing.

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